Yoga for you: Create your home practice

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  • Yoga for you: Create your home practice


    Price: £40.00

    Yoga for you: Create your home practice

    with Helen Meadows

    Not that we are trying to get rid of you...but sometimes life gets in the way and it just isn’t possible to make it to a yoga class.

    How do you make time and space for you?


    In this workshop Helen will break down the basics of a home yoga practice, introducing all the facets that make for a consistent and achievable yoga experience. You will create a plan for your own self practice, explore what that can look like, and tailor it to your specific needs.

    We will start with a simple guided practice, an introduction to breathing techniques and basic moves followed by a collaborative creative session to create your template, plus a few specific bespoke plans for you to take home. Ideal if you are working with injury, illness this workshop will also help you to distil your mental and physical wellbeing goals, working towards creating shift in your mind and body.

    This workshop is suitable for all levels.

    Please bring you own mat. Wear clothes that you can move comfortably in, plus extra layers for the laying-down bit. Cosy socks welcome!

    Refreshments provided

    Helen Meadows

    Helen is a certified Forrest Yoga teacher (200hr Yoga Alliance registered) having completed both the foundation and advanced training programmes. Helen teaches weekly classes, private sessions and workshops in Perthshire and Dundee.

    Helen also holds a PhD in Anatomy and Forensic Human Identification and has worked in the field of Forensic Anatomy and Life Sciences for over 10 years. Forrest yoga has been a continuation of this career and her classes have a strong anatomical focus, encouraging spacious, intuitive and therapeutic movement to increase physical and mental acuity.

    Forrest Yoga helped Helen to manage her work-life balance as well as develop a long-term strategy to cope with stress and anxiety. Now, as a certified instructor, she uses her unique skillset to benefit those who seek to better understand the intrinsic link between yoga and the human body and those who simply want to discover what yoga can do for them.

     

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