Candlelit Yoga Nidra with Helen Meadows

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  • Candlelit Yoga Nidra with Helen Meadows

    Price: £15.00 Spaces Remaining: 17

    Candlelit Restorative Yoga Nidra

    with Helen Meadows

    Restorative Yoga Nidra uses a short sequence of restorative Yoga poses and deep breathing to prepare for a laying-down, guided meditation. Also known as yogic sleep or sleep with awareness, Yoga Nidra is an ancient practice, intended to induce full-body relaxation and a deep meditative state of consciousness. Unwind your nervous system with this peaceful and restorative 60 min class.

    After the Yoga Nidra session, we will all come together to enjoy Chai Hot Chocolate and Homegrown tisanes- a chance to chat to your fellow yogis and wake up a little before you head home. 

    Wear clothes that you can move comfortably in, plus extra layers for the laying-down bit. Cosy socks welcome!

     

     

    Helen Meadows

     

    Helen is a certified Forrest Yoga teacher (200hr Yoga Alliance registered) having completed both the foundation and advanced training programmes. Helen teaches weekly classes, private sessions and workshops in Perthshire and Dundee.

     

    Helen also holds a PhD in Anatomy and Forensic Human Identification and has worked in the field of Forensic Anatomy and Life Sciences for over 10 years. Forrest yoga has been a continuation of this career and her classes have a strong anatomical focus, encouraging spacious, intuitive and therapeutic movement to increase physical and mental acuity.

     

    Forrest Yoga helped Helen to manage her work-life balance as well as develop a long-term strategy to cope with stress and anxiety. Now, as a certified instructor, she uses her unique skillset to benefit those who seek to better understand the intrinsic link between yoga and the human body and those who simply want to discover what yoga can do for them.

     

     

     

     


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