Winter Yoga + Brunch
Winter Yoga + Brunch
Winter Yoga + Brunch is back at Guardswell Farm
We invite you to join us for a relaxing Sunday morning of yoga led by Heather and a delicious brunch cooked by Helen in the beautiful space at Guardswell. The perfect opportunity to welcome in the colder months and set up for your winter hibernation!
Join us for a calm and collected opportunity to take stock of the seasonal changes and to re-center yourself. Winter opens the doors to celebration and indulgence. Why not start here with a true celebration of the season.
Re-invigorate your Winter routine with some gentle movement.
Heather will start you off with an hour-long yoga session, so whether you’re new to yoga or want to enhance your current practice we have you covered. And for those of you who are ready to fully immerse yourself in hibernation there’s an extra-long savasana.
Beginners are welcomed and encouraged, and for the more advanced yogis there will always be options. This session is suitable for pregnancy, and if you have any injuries, just let us know before the class.
After your hour of yoga, you’ll have some time to wander and gather your thoughts before we settle in for a delicious brunch from the Guardswell Cart Shed Kitchen. Seasonal herbs and vegetables, and some delicious produce from the kitchen garden will provide perfect post-yoga nourishment.
A real Sunday treat.
We will have some recommended "winter" routes to take around the farm- during this time, or after Brunch.
· Bring something cosy for savasana
· Wear clothing that allows you to move freely and comfortably
· We have a limited number of mats so please bring your own
Heather is a certified 200hr Yoga Alliance registered Yoga teacher, having completed her training with Heart Space Yoga Dundee. Heather began her yoga journey over 20 years ago and has been practising regularly ever since with 15 years of experience in Hatha yoga.
Heather teaches private sessions and workshops in Perthshire and Dundee.
Yoga should be accessible to all, regardless of age. My classes focus on building strength and dispelling long-held misconceptions about ability as well as promoting a strong sense of wellbeing through fun in a no-pressure, non-competitive setting.