The Autumn season invites us to slow down; to come home following the season of Summer- being out in the world exploring, adventuring, and gathering over longer days. Autumn is the space between outside and in, where you stand on your front steps, arms full of everything you've harvested- ripe fruits and veg, memories, and experiences. A space to pause, sift through all you've collected- choose what you will bring inside with you, and what will be left out and brought to the compost. What remains are the gifts of the earth and this season of your life.
As the darker evenings draw in, join Evy in the Granary on Monday evening for a gentle yoga practice incorporating breathwork, mindful movement, and space to reflect and soften with the season. From the height of your inhale (Summer), feel the gradual cascade of your exhale (Autumn).
Monday 9th November 6:30pm-7:30pm