Saturday 23rd August | 10.00 - 14.00 | £65
Can you recall the last time you intentionally savoured a positive experience? A moment, a flavour, a sip, a scent, a feeling or emotion, the season. Slowing, guiding focus to a feeling of pure, simple enjoyment.
Come, gather, linger… for a morning of savouring at Guardswell Farm. Beginning with a gentle yoga practice, we’ll explore mindful movement which invites us to take our time, together. We’ll move slowly, with a sense of curiosity, and the release of expectation. What might you notice- when you feel unrushed?
A dreamy, restful savasana will conclude our practice.
Following class, we’ll sit down to share a delicious, seasonal lunch prepared by Harris from Eastfield, who intentionally cooks with the seasons, creating simple, flavourful dishes that invite us to slow down and enjoy.
After lunch, you are very welcomed to linger a little longer around the farm- whether that’s sitting down to soak in the view, or wandering up to the boat… or just a bit farther to the swings.
Take your time. Savour.
A bit about Evy Koutzas (from Evy):
My yoga teacher trainings and experience include power vinyasa, restorative, and yin yoga, with additional certification as a mobility specialist.
As a teacher, I strive to provide an inclusive and supportive environment- a place for people to gather, move, breathe, feel, and explore together. Spaces with a sense of community and belonging, with a heartfelt invitation for students to get curious about how their body moves and to explore a balance between effort and ease. Sometimes playful, other times precise and focused, others soft and gentle, I guide practice asking students to listen to their own body and move in ways that feel nourishing for them.
You can read more about Evy’s work and journey here