Sunday 6th July | 10.00 - 11.15
Join us for a gently energising Sunday morning yoga practice in the Granary at Guardswell Farm- gradually awakening the body with a loving yoga flow. Our nourishing practice will release into a blissful savasana.
Sip our homemade herb tisane and enjoy the sunset over The Carse of Gowrie post yoga, leading you into an morning feeling refreshed and relaxed. It is the perfect way to wind-down and rest for the upcoming week.
Wear clothes you feel comfortable moving in | Welcoming of all levels
A bit about Evy Koutzas (from Evy):
My yoga teacher trainings and experience include power vinyasa, restorative, and yin yoga, with additional certification as a mobility specialist.
As a teacher, I strive to provide an inclusive and supportive environment- a place for people to gather, move, breathe, feel, and explore together. Spaces with a sense of community and belonging, with a heartfelt invitation for students to get curious about how their body moves and to explore a balance between effort and ease. Sometimes playful, other times precise and focused, others soft and gentle, I guide practice asking students to listen to their own body and move in ways that feel nourishing for them.
You can read more about Evy’s work and journey here